OUR SERVICES
1 on 1 PERSONAL TRAINING
Motivation and accountability.
ONLINE TRAINING
24/7 Access to coaches.
Personal attention and coaching provided by the trainer.
Workouts set up in our app (trainerize)
Instructional videos to demonstrate proper form for exercises
Fun and varied sessions based on your individual needs.
Assessment of your movement patterns and creation of an exercise program that is designed for you.
Ability to track habits and goals through app
GROUP TRAINING
Build camaraderie with the group and enjoy a fun session.
Boosts motivation / Provides accountability.
Structure and variety.
Focus on circuit training to improve cardiovascular fitness and lean mass
NUTRITION COACHING
Personalized meal plan for your goals.
Build long-term healthy habits through food.
Get support and resources from our nutrition coach and trainers.
Gain expertise and knowledge on foods that work for you and your fitness journey.
HOW IT WORKS
STEP 1 : Schedule your complimentary 15-minute online consultation with our head trainer. At ATP, we're all about positive energy and ensuring the perfect match before we start training together!
STEP 2 : Experience a free personal training session with one of our dedicated trainers. We'll delve into your health profile and conduct a thorough form assessment.
STEP 3 : Now, let's find your fit!​ We'll chat about our plans and pricing, making sure you get the perfect plan.
STEP 4 : Get ready to feel the positive pressure and embrace the journey! Together, we'll work towards reaching your goals and achieving success.